Everybody likes tacos. But tortillas used to make them can have extra calories, fat, and carbohydrates that you and your family may not want or need. That's why this Turkey Taco Wrap recipe from Chef Lizzie's FIT kitchen is so great. It uses a large lettuce leaf instead of a tortilla to hold all your ingredients together. These tacos are fun to make, so get your kids to roll up their sleeves and help you make them.
If you want to use tortillas instead of lettuce, buy the smallest ones you can find. There are some pretty huge ones out there! As Chef Lizzie says, if the tortilla is bigger than your face, it's too big.
You already know the benefits of healthy eating, and you try to eat well. So what's keeping your family from eating high-quality foods -- a variety of fruits, vegetables, whole grains, and lean sources of protein? And how can you help them eat better?
Here, experts suggest how you can make healthy eating a habit. Plus, they offer tips on how to make it fun for preschoolers, grade-school kids, and teens.