The next time your family wants a healthy snack, don't hand out the chips and dip. Offer up some healthy, creamy hummus instead. Primarily made of chickpeas, it's much healthier than dips filled with mayo or cream. Plus, it tastes great! Check out Chef Lizzie's suggestion for serving this healthy Veggies and Hummus snack.
Store-bought hummus makes this a quick snack to serve up. But remember that even though hummus is a healthy dip alternative, a healthy portion size for 1 person is 2 tablespoons. Everyone can eat as many veggies as they like. Let the kids experiment with all sorts of vegetables.
You already know the benefits of healthy eating, and you try to eat well. So what's keeping your family from eating high-quality foods -- a variety of fruits, vegetables, whole grains, and lean sources of protein? And how can you help them eat better?
Here, experts suggest how you can make healthy eating a habit. Plus, they offer tips on how to make it fun for preschoolers, grade-school kids, and teens.