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Chef Lizzie: AB&J Sushi Rolls

abj sushi rolls Here's a fun twist on a PB&J sandwich. Chef Lizzie uses almond butter instead of peanut butter. This dish tastes good, and it looks cool. Plus, it's healthy and really easy to make. Watch Chef Lizzie make AB&J Sushi Rolls in the FIT Kitchen.

Remember to always get a grown-up's permission and help when you use a knife or work in the kitchen. This recipe makes enough for one person.

AB&J Sushi Rolls

INGREDIENTS:

1 slice whole-grain bread

1 spoonful almond butter (Chef Lizzie likes to use the all-natural kind.)

1 spoonful 100% fruit jam (no added sugar)

PREP:

Chef Lizzie says: Remember to get a grown-up's permission or help when you use a knife.

  • Carefully cut the crust off the bread.
  • Put the bread on a cutting board. Roll it flat with a rolling pin.
  • Spread a thin layer of almond butter on the bread.
  • Spread a thin layer of jam on top of the almond butter. Don't use too much, or the next step will get really gooey!
  • Start along a long edge of the bread and slowly roll up the bread.
  • Use a knife to cut the roll into 4 bite-size pieces, like sushi.

SERVE:

Serve these AB&J Sushi Rolls with sliced apples, round carrot slices, or sugar snap peas and extra almond butter as a dip.

WebMD Medical Reference

Reviewed by Kathleen Zelman on February 01, 2016