Chef Lizzie: Veggies and Hummus
When you want a snack, don't reach for chips and dip. Try hummus and crunchy veggies for a healthy snack instead. Hummus is a super creamy and smooth dip, but it is much healthier than dip filled with mayo or cream. It's made mostly of chickpeas -- and it tastes great! Check out this Veggies and Hummus snack from Chef Lizzie's FIT Kitchen.
Remember to always get your parent's permission and help when you use a knife or work in the kitchen. This makes enough for 1 person.
Holiday Foods From Around the World
All over the world and all year long, kids celebrate different holidays. Here's a look at some holidays from around the world and foods kids eat to celebrate. Maybe you will find a new food you want to try. China Chinese New Year is in the winter. Every new year in China is named after an animal, like a pig or a monkey. To celebrate their new year, Chinese kids love to go to fun parades. They also like to eat foods like steamed dumplings. Dumplings are like raviolis. They have meat and vegetables...
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Veggies and Hummus
INGREDIENTS:
Fresh veggies (Chef Lizzie likes yellow squash, cucumber, red pepper, baby carrots, and snap peas.)
About 2 tablespoons hummus
PREP:
Chef Lizzie says: Remember to get your parent's permission or help when you use a knife.
- Rinse veggies.
- Carefully use a knife to cut up veggies into bite-sized pieces. Some veggies -- like snap peas and baby carrots -- don't need to be cut.
SERVE:
Put the hummus on a plate. Dip veggie pieces into hummus. Enjoy. Happy snacking!
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