Sundaes may make you smile, but they can be way too much! Eating a medium-sized sundae made with French vanilla ice cream, chocolate chips, cookie dough, fudge, and caramel in a waffle bowl is the same as three quarter-pound burgers. Whoa -- that's too much!
Be healthy. Stick to one scoop, and stay away from gooey, candy, sticky, sugary toppings. Choose fresh fruit. It has vitamins and fiber, which are good for you. Or try chopped nuts; they have protein and healthy fats.