Reviewed by Jennifer Shu, MD on November 01, 2015
IMAGES PROVIDED BY:
1) DA2 / First Light
American Academy of Pediatrics: "Media and Children."
American Psychological Association: "Exercise fuels the brain's stress buffers."
Columbia University, Go Ask Alice: "Is juice as good as whole fruit?"
Harvard School of Public Health: "Protein: Moving Closer to Center Stage."
HealthyChildren.org: "Tips for Healthy Children and Families: Eating Better."
National Sleep Foundation: "Healthy Sleep Tips," "How Much Sleep Do We Really Need?" "Lights Out for a Good Night's Sleep."
Rampersaud, G. Journal of the American Dietetic Association, May 2005.
Sattelmair, J. American Journal of Play, Winter 2009.
Marilyn K. Tanner-Blasiar, MHS, RD, LD, registered dietitian, study coordinator TRIGR Study, Washington University School of Medicine, St. Louis.
TeensHealth: "Organizing Schoolwork & Assignments."
USDA National Nutrient Database.
Yale Medical School: "Kids need to turn off the cell phone long before bed."
This tool does not provide medical advice. See additional information
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
© 2015 WebMD, LLC. All rights reserved.