Run, Jump, and Play
When you get mad, scared, or worried, your body can make a hormone called cortisol, which can cause nervous, scared, or even panicky-feeling energy to build up inside you. When you feel that way for too long, you might also get headaches, stomachaches, or have trouble sleeping. The good news? Playing helps! Run, play a sport, or climb the monkey bars every day to help work off stress.