What's Making Me Fat? What Can I Do?
The Weight of Food continued...
David Kessler, MD, the former commissioner of the FDA, tested his willpower against food -- and lost. He put two fresh-baked cookies on a plate and swore he wasn't going to eat them. It was harder than he thought. He went upstairs and finally left the house so he wouldn't give in to temptation. Later that afternoon, miles from home but still thinking about what he left behind, Kessler bought a cookie and ate it on the spot.
To tackle a weight problem, you don't have to give up on the idea of food making you happy, but you likely will need to change what and how you eat.
"Eat like a hummingbird," advises Charlene Huang, MD, a specialist in adolescent medicine at Kaiser Permanente in Woodland Hills, Calif. By this, she means eat small amounts of healthy foods every two or three hours. And never skip meals, she adds. The goal is to reduce the times that you feel so famished that your resistance is down. If you eat frequently, you'll be more apt to limit yourself to a healthy portion.
Family and Weight
Whether it's genes or behavior, weight problems tend to run in families. Home is where you learn to eat. This includes what you eat, when you eat, and how much you eat.
Here are some family habits that can influence a teen's weight gain:
- Meals in front of the TV
- Too many snacks
- Turning to food when feeling sad, nervous, or upset -- or as the primary way to celebrate
- Large servings
- Rules to eat everything on your plate
Getting Ready to Lose Weight
Before you launch into your weight loss plan, set the stage for success.
Get smart. Knowledge is power. Read up on healthy eating and exercise so you know what to eat and how to move.
Rally support. Talk to your family and friends about your weight loss plan so they are ready to support you.
Start a diary. Get ready to record everything you eat and how much you exercise every day. You can write things down or record foods and portions by taking a picture of meals and snacks with your cell phone.