Build a Meal: Check Your Plate

Download: Fast Food Picks PDF

How do you know if you're eating right? Vegetables. Protein. Grains. Dairy. Fruit. Calories. Servings. Daily values. That's a lot to figure out. Eating shouldn't be like calculus.

Here's how you make a meal. Check out this infographic based on the USDA's MyPlate. See what your plate should look like to be sure you're getting the right balance of foods. Plus, find foods to try and serving suggestions. Print it. Hang on your fridge. Magic.

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Reviewed by Hansa D. Bhargava, MD on August 23, 2011

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