Dining Out Guide
See how to make healthy choices when you're not eating at home. Get 2 awesome guides in 1.
Best Bets on Restaurant Menus
Find out which menu items are the best for you at most restaurants (from sit-down to take-out).
Plus, learn some of the worst choices.
Healthy Food Swaps
You want cheeseburgers, meaty pizzas, tacos, Chinese food. Here's what to order to satisfy your craving without busting your gut.
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Reviewed by Hansa D. Bhargava, MD on August 08, 2011
Sources: 
SOURCES:
TeensHealth: "Healthy Dining Hall Eating," "Eating Well While Eating Out."
HelpGuide: "Healthy Fast Food."
National Restaurant Association: "Chef Survey: What's Hot in 2011?"
Sarah Krieger, MPH, RD, LD/N; national spokesperson, American Dietetic Association.
This tool does not provide medical advice. See additional information: 
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