What’s In Your Food? How to Read Packaging

Download: Fast Food Picks PDF

Marketers get paid big bucks to make foods look attractive to you. Here's how to sort out fact from fiction. Does "natural" always mean healthy? How about "multi-grain"? Learn how to spot a food fraud and where to look on a package to see what is really in the cookies, cereals, snacks, or frozen pizza you're eating.

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Reviewed by Hansa D. Bhargava, MD on August 08, 2011

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