False -- It is not better to pick sleep over breakfast. Yes, extra sleep in the morning can feel hard to pass up, and you do need sleep, but breakfast is so good for you. It’s too important to skip.
Breakfast can put you in a better mood and gets your body’s engine going. Plus, if you’re waiting until lunch to eat, your body could go nearly 18 hours without food! You need food more often than that to fuel your body and keep your energy steady.
Can't get up earlier? Get your breakfast ready the night before, and put it in the front of the fridge so it is “grab and go.”
• No time?: Low-fat yogurt or some reduced-fat string cheese and a piece of fruit works well.
• More time: Make an egg sandwich on whole wheat toast. Let it cool, wrap it up, put it in the fridge. Microwave it to warm it up in the A.M.