Sundaes may sound heavenly, but they can easily be a calorie and fat bomb in disguise. Having a medium-sized sundae made with French vanilla ice cream, chocolate chips, cookie dough, fudge, and caramel in a waffle bowl is the same calorie and fat-wise as eating three quarter-pound burgers. That sundae has 1,300 calories and 57 grams of fat.
When you're dishing up ice cream, keep it in check. A single serving is 1/2 cup -- about the size of half a baseball -- so stick to one scoop instead of three.