Parties are fun! But with so many foods that can have a lot of unhealthy fats in them, it’s best to try and keep how much you have in check. Luckily, all of these options can help you.
Before you go to a party, eat something healthy first, like fruit and low-fat yogurt or reduced-fat cheese and whole wheat crackers. That way you won't be starving when you get to the party and gobble up everything you see.
When you're at the party, try swapping out sugary soda for water instead. Sugary soda has empty calories that you don't need.
When you get to the food, get a few tastes of your favorites, then go. Don't hang around and talk near the snacks where you may be tempted to eat more than you need. Instead of seconds, get your friends to put on some music and dance or play an active video game.