Build a Breakfast Sundae
Sounds like dessert, right? This quick parfait tastes like one, too.
Dish out 1 cup of low-fat, plain yogurt, 1 serving of cereal, and a handful of fresh fruit. You'll get protein, some healthy carbs from the cereal and fruit, and a little fat -- a good mix for lasting energy.
Keep it smart: Choose low-sugar, whole-grain cereal. Check the label and aim for 8 grams of sugar or less per serving. Granola usually has too much sugar, but a pinch on top is fine.