Start the Day With Whole Grains
You probably know a healthy breakfast is important, but some mornings you barely have enough time to get dressed and grab your backpack before you head out the door. Whole-grain cereal is a healthy, filling solution that's easy to eat on the go. Look for a first ingredient starting with "whole grain," followed by "wheat," "oats," "rice," or "corn." No matter the meal, choose whole grains over refined, plain white bread, grains, or pasta.