Not All Juices Are Good For You
Watch for any juice that calls itself a "fruit drink." They're mostly just empty calories and sugar.
Your best bet: It's always better to eat, rather than drink, your daily fruits. That way you get filling, healthy fiber, too. If you are going to drink juice, drink only juices labeled "100% juice," and stick to just one small glass a day. If you have a hard time sticking to one glass, try adding lots of ice or some water.