Unsure of what a handful of nuts looks like? Befuddled by 3 ounces of fish? Then it's the Portion Plate Tool to the rescue. Click on the food and we'll tell you what one serving looks like using an everyday object.
4 Steps to Power Nap Like a Pro(10,075 FitQ Points)
10 Yoga Poses for Instant Energy(20,575 FitQ Points)
Think You Know What Stress Is?(9,873 FitQ Points)
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