Sign: Your Appetite Is Bonkers
Crazy eating is another sign of too much stress. You may find you can't stop wolfing down junk food, or you may not feel like eating much at all. Either way, unhealthy eating zaps your energy. Now you're tired and stressed.
The best foods for fighting stress are fruits, veggies, and whole grains -- along with protein to help keep your hunger in check, such as low-fat string cheese. Steer clear of chips, microwave pizza, cookies, ice cream, and other processed junk food -- the energy vampires.