Pair Exercise With Your Hobby
What better way to start increasing exercise than to pair it with something you already love doing -- one of your hobbies? Get ideas on how to add more movement to some of these common hobbies.
The Perfect Exercise for Dog Lovers
Use your love of animals as motivation to take care of your own heart -- with a little aerobic exercise.
Exercise Match: Walk a dog. If you don't have a pooch at home, walk to visit the dogs in your neighborhood. Or volunteer to walk the resident dogs at your local animal shelter every week. You can also put up a flyer at your community center or the library or a nearby vet's office and start a dog-walking business in your neighborhood.
How to Stay Motivated: Remember that you're not just helping yourself -- you're giving those dogs a better life. Hang some pictures of your favorite pooches on your locker or bathroom mirror to remind you.
The Perfect Exercise for Photographers
Whether you like to take photos of people, places, or things, you can use your passion to work up a sweat. The best photos often don't result from just standing still -- you need to move for the right shot.
Exercise Match: Take nature hikes and snap photos along the way. "Say, 'I'll go on a nature walk with my camera two times a week,'" suggests Ronda Rose-Kayser, a certified family life educator in Sioux Falls, S.D. Or you can make a point to move around a lot to shoot portraits -- take an angle from the ground, try a shot from a distance, go back to the ground … you get the idea. Or walk around town to take pictures of buildings or people.
How to Stay Motivated: Pick a photo-related theme each week: maybe your friends one week and cool-looking bugs the next. Keep an album of your best pictures or enter them in a photo contest.