Top Teen Exercise Tips: No Gym Required
Workout 2: Jump Rope
- Jump at a slow pace for 2 minutes. Rest for 30 seconds.
- Jump with high knees for 1 minute. Rest for 30 seconds.
- Do one-legged jumps, landing on your right leg, for 1 minute. Repeat on your left leg. Rest for 30 seconds.
- Jump at a slow pace, turning in a circle, for 1 minute. Rest for 30 seconds.
- Jump from right to left for 30 seconds; then jump forward and back for 30 seconds. Rest.
- Repeat everything, in order, once or twice.
Reviewed on March 07, 2016
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