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Top Teen Exercise Tips: No Gym Required

Workout 2: Jump Rope

  • Jump at a slow pace for 2 minutes. Rest for 30 seconds.
  • Jump with high knees for 1 minute. Rest for 30 seconds.
  • Do one-legged jumps, landing on your right leg, for 1 minute. Repeat on your left leg. Rest for 30 seconds.
  • Jump at a slow pace, turning in a circle, for 1 minute. Rest for 30 seconds.
  • Jump from right to left for 30 seconds; then jump forward and back for 30 seconds. Rest.
  • Repeat everything, in order, once or twice.

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Reviewed on March 07, 2016

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