When ballroom dancers from around the world compete, they do dances like the fox trot, tango, waltz, Viennese waltz, and quickstep (not dubstep, though). These have fancy steps that have rules and sometimes special music that goes with them.
Whether you want to take a fun class to learn some new moves or just put on your favorite music and dance around your room -- go for it!
Dancing is a great way to get your heart pumping. That’s the kind of workout that can help you stay at a healthy weight.