How Music Helps
When you work out, music can make you forget how hard you're working. It can motivate you to keep going. When you sync your moves with your music, you can have better form and work out longer.
"The right music can also provide stimulation and make you feel both more energetic and mentally positive," says sports psychology researcher Costas Karageorghis, who has made playlists for Olympic athletes.
Remember, you want to try and get 60 minutes of exercise a day.