Find Your Balance in Tree Pose
Yoga keeps you grounded: happy, calm, and confident. And tree pose is one sweet move to help you de-stress and develop balance -- mental and physical.
Start with your feet together, rooted to the ground, and slowly raise one foot. Rest it on your calf or thigh. Your hands go from prayer position, straight up, above your shoulders. Trees sway and so will you -- but you'll get stronger with practice. Repeat on the other leg.