FIT Connection for Teens: Recharge
How do rest and relaxation tie in with being fit?
How to Make Recharging a Priority
It’s helpful to think about small goals you can set for yourself to give yourself time to RECHARGE. Start with the biggest barrier to getting more rest -- is it a too busy schedule? If so, think about what you can do. Maybe you need give up some TV time so you can wind up homework earlier.
It all leads back to what's a healthy balance. Start with small healthy choices you can commit to and stick with, and go from there.