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Sing About Your Feelings

boy singing infront of parentsDoes it make you happy to sing? You can sing when you are happy. You can sing when you are sad. You can sing when you are mad. Singing can help you feel better.

There is a song about being happy. The song is called "If You're Happy and You Know It." Do you know the song? Here are the words to the song. Ask an adult to help you read the words and sing the song.

You Can Sing When You Are Happy

Sing: If you're happy and you know it, clap your hands.

Clap your hands 2 times.

Sing: If you're happy and you know it, clap your hands.

Clap your hands 2 times.

Sing: If you're happy and you know it, then your face will surely show it.

Sing: If you're happy and you know it, clap your hands.

Clap your hands 2 times.

Great! You can sing about other feelings, too. You can sing this song a different way to help you feel better when you are sad or mad or tired.

You Can Sing When You Are Sad

Sing: If you're sad and you know it, get a hug.

Give yourself a hug. Squeeze your arms with your hands. Make a happy sound like "Mmm, mmm."

Sing: If you're sad and you know it, get a hug.

Give yourself a hug. Say "Mmm, mmm."

Sing: If you're sad and you know it, then a hug will surely feel good.

Sing: If you're sad and you know it, get a hug.

Give yourself a hug. Say "Mmm, mmm."

You Can Sing When You Are Mad

Sing: If you're mad and you know it, breathe real deep.

Take a big breath. Blow the breath out. Take a big breath. Blow the breath out.

Sing: If you're mad and you know it, breathe real deep.

Take a big breath. Blow the breath out. Take a big breath. Blow the breath out.

Sing: If you're mad and you know it, breathing deep will surely help you.

Sing: If you're mad and you know it, breathe real deep.

Take a big breath. Blow the breath out. Take a big breath. Blow the breath out.

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