Chef Lizzie: Banana Breakfast Bash
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Remember to always get your parents' permission and help when you work in the kitchen. This recipe makes enough food for at least two people.
Banana Breakfast Bash
1 large banana
1 ripe avocado
8 to 10 ounces reduced-fat milk (Chef Lizzie likes to use a non-dairy milk like oat, almond, or soy.)
2 tablespoons or less sugar or honey (A little honey accents the fruit flavor -- like salt accents the flavor of other foods.)
- Peel the banana. Break it up into three or four pieces. Put them in the blender.
- Peel the avocado and remove the pit. (You may need help from a grown-up. Pits can be hard to get out.) Put the avocado in the blender, too.
- Pour in the milk.
- Add the sugar.
Chef Lizzie says: Remember you should always have a grown-up watch you when using kitchen appliances like a blender.
Put the cover on the blender.
Mix until creamy. It should take about 15 to 25 seconds.
Pour your smoothie into glasses. Yum!
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