Reviewed by Daniel Brennan, MD on May 28, 2018
IMAGES PROVIDED BY:
1-6) Christopher Williams/WebMD
National Sleep Foundation: "Children and Sleep," "How Much Sleep Do We Really Need?"
American Psychological Association: "Sleep Deprivation May be Undermining Teen Health."
Spiegel, K. Annals of Internal Medicine, vol.141 no. 11, Dec. 7, 2004
Midwestern State University: "Laughter Guide to Stress Management."
CDC: "The Benefits of Physical Activity," "How much physical activity do children need?"
Women's and Children's Health Network: "Exercise."
American Academy of Family Physicians: "Fats and Your Child," "Nutrition: How to Make Healthier Food Choices," "Added Sugar: What You Need To Know."
USDA MyPyramid for Kids (6-11): "Poster, advanced version."
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