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    Question 1/5

    Which is more powerful, a smile or a chocolate bar?

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    Answer 1/5

    Which is more powerful, a smile or a chocolate bar?

    • You answered:
    • The Correct Answer:

    To get the same kind of happy feelings in your brain that one smile causes you'd have to eat a lot of chocolate -- 2,000 bars! Who knew a smile could be so powerful? Plus, it’s way better for you than lots of candy. Smiling and laughing make you feel good. Try it! 

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    Question 2/5

    Yoga is an exercise that can make you feel good, even if you're angry, tired, or stressed. Which country does it come from?

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    Answer 2/5

    Yoga is an exercise that can make you feel good, even if you're angry, tired, or stressed. Which country does it come from?

    • You answered:
    • The Correct Answer:

    Yoga started in India more than 3,000 years ago. When you do yoga you stretch, hold poses, and take deep breaths. If you're feeling bad, try reaching up and stretching really big. Gentle workouts like yoga can help your mood. Exercises like swimming or soccer can help, too. It doesn't matter how you move -- it just feels good.

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    Question 3/5

    Which can help your mood?

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    Answer 3/5

    Which can help your mood?

    • You answered:
    • The Correct Answer:

    What you hear and smell can change your mood. But sleep makes a big difference. If you don't get enough rest just one night a week, it can make it hard to think. Being tired can make you stressed, angry, and sad, too. When you sleep enough, you feel good. You'll have energy to move, play, or exercise. Until you’re 10 years old, you need 10 to 11 hours of sleep a night. Older? Try to get at least 9 hours a night.

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    Question 4/5

    Richer people are happier.

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    Answer 4/5

    Richer people are happier.

    • You answered:
    • The Correct Answer:

    Money is not the way to find happiness. As long as people have a home and food, lots of money doesn't help their mood. What does make people happy? Spending time with other people, like friends, family, or teammates can make you feel good. Feeling blue? Try hanging out with a friend or talking to a family member to feel better.

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    Question 5/5

    Which is the best food to help put you in a good mood?

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    Answer 5/5

    Which is the best food to help put you in a good mood?

    • You answered:
    • The Correct Answer:

    The green, creamy avocado has good mood powers. Its secret is omega-3 fatty acids. These healthy fats can help keep your heart healthy and boost your mood.

    But be careful of eating to try and fix a bad mood. Next time you feel down and want to have a snack, figure out if you're truly hungry. You may just want to eat because you feel sad or bored. If that is the reason you want a snack, make a healthier choice. If you're sad, try writing down why you are upset to feel better. Bored? Try going for a walk.

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    RESULTS: Yes! You know healthy ways to turn a frown upside down. Now, find out what your mood horoscope is like today.

    RESULTS: Seems like you know a good bit about happiness. Just remember, you are in control of your mood and can make healthy choices to feel better. Want more good ideas for how to get happy? Find out what your mood horoscope is for today and learn more.

    RESULTS: Looks like you could use some more good mood info. Find out what your mood horoscope is for today, and learn more ways to get in a good mood.